Sadharo: Sadhu & Nail Board

Sadharo is a calm companion for sadhu board practice, standing, sitting or lying on a nail board. START GENTLY • A free 21-day program that grows from one minute seated to ten minutes standing • Step-on countdown, goal timer, bell and a breath pacer • A "Scared?" button with slow breathing when stepping on feels too much • Short lessons: how to prepare, step on, breathe and step off NOTICE WHAT CHANGES • Quick check-ins for tension and energy before and after each practice • An intention and a note for every session • Streaks, records and achievements • A daily reminder at your time and a weekly summary of your minutes and days PRACTICE WITH FRIENDS • Invite up to 10 people with a code or a link • A shared streak for 7, 14, 21 or 30 days: a day counts once everyone has been on the board • See each other's days and minutes, and practices for those who choose to share them • A gentle notification when a friend is on the board and it's your turn SOUNDS • Singing bowls, a morning stream and an Om tone included • More soundscapes and mantras with Pro Sadharo is not a medical device and does not diagnose or treat any condition. If you have health concerns, talk to your doctor before practicing.