Ranking updated
Best Kundalini yoga apps in 2026
For a daily sadhana with a kriya library, mantras with repetition tracking, traditional 3, 7, 11 and 31 minute timings and 40-day challenges, Kundalini Timer 11:11. To program your own kriya, postures and durations, and let the app guide the transitions, Kundalini Assistant. To follow along with Kundalini yoga classes, meditations and breathwork, live or on demand, Studio Intune. Full breakdown below.
How we picked: we read each app’s own App Store description for how it supports a Kundalini practice, kriyas, mantras, breathwork, timers and tracking, and whether it guides you with a timer or with recorded classes. We do not quote prices; check them in the store for your country. For general meditation, see our guide to meditation apps.
A daily Kundalini ritual
Kundalini Timer 11:11 is a practice companion built by a practitioner: you choose an intention, follow a curated library of Kundalini kriyas with clear sequencing and timing, and chant mantras such as Mul Mantra, Wahe Guru and Adi Shakti with built-in repetition tracking. Breathwork and pranayama timers take custom intervals, traditional timings of 3, 7, 11 and 31 minutes are built in, and a final bell marks each completed practice. It tracks daily sessions, streaks and 40-day kriya challenges with gentle reminders, keeps audio playing when the screen locks, shows the session in a Live Activity and widgets, and logs sessions to Apple Health as Mindful Sessions, with no ads and no tracking.
Program your own kriya
Kundalini Assistant is a timer for sequences you build yourself: add the postures of a kriya, set the duration of each one, choose the ending pattern and launch it, so you no longer stop mid-practice to reset a timer. You pick the transition sound, can add gentle meditative sounds between postures, and track a series of kriyas to see how many days you have practiced and how many are left. It describes itself as made by the Sanghat for the Sanghat, for Kundalini yoga, breathwork and meditation.
Kundalini classes to follow along
Studio Intune is an online Kundalini yoga and meditation platform: a library of recorded Kundalini classes, meditations, breathwork practices and workshops, where you choose how much time you have and how you want to feel, then follow along, from your first class to a challenge. Through the year it hosts live meditations, Kundalini classes and workshops with its teachers and guest teachers, and it has a members only community.
| App | Best for | Kriyas | Tracking |
|---|---|---|---|
| Kundalini Timer 11:11CensuusApp Store | a daily sadhana with kriyas, mantras and breathwork | curated library with sequencing and timing | streaks, 40-day challenges, Apple Health |
| Kundalini AssistantApp Store | your own timed kriya sequences | you program postures and durations | days practiced and days left in a series |
| Studio IntuneApp Store | Kundalini classes, meditation and breathwork to follow along | recorded and live classes | members community |
Frequently asked questions
What is the best Kundalini yoga app?
It depends on how you practice: Kundalini Timer 11:11 for a daily sadhana with kriyas, mantras and timers, Kundalini Assistant for your own timed kriya sequences, and Studio Intune for classes to follow along.
Is there a Kundalini timer app with 3, 7, 11 and 31 minute timings?
Kundalini Timer 11:11 has traditional Kundalini timing options of 3, 7, 11 and 31 minutes, along with custom durations and a final bell.
Which app tracks a 40-day Kundalini practice?
Kundalini Timer 11:11 follows 40-day kriya challenges with reminders and tracks streaks, and Kundalini Assistant shows how many days of a kriya series you have practiced and how many are left.
Where can I take Kundalini yoga classes on my phone?
Studio Intune has recorded Kundalini classes, meditations and breathwork, plus live classes and workshops through the year.