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How to brush your teeth properly with an electric toothbrush
You scrub hard, move fast and finish before the timer buzzes, and the same spots get missed every morning. An electric brush works differently from a manual one. Guide it slowly, let it do the scrubbing, and its app shows you exactly where you keep skipping.
A brushing routine, then toothbrush apps. How long and how often to brush, which toothpaste to use and whether an electric brush suits you are questions for your dentist or dental hygienist; follow their advice, especially for gum problems, braces or sensitive teeth.
Stop scrubbing
Hold the brush lightly and glide it from tooth to tooth. Many electric brushes warn you when you press too hard; listen to it.
Aim for the gumline
Tilt the bristles toward the gum and pause on each tooth. Do the outer, inner and chewing surfaces, and the backs of the front teeth that are easy to forget.
Let the app show the gaps
Smart brush apps time each area and some show a coverage map, so you can see the spots you miss. Kids’ apps turn brushing into a game; for children’s screen time in general, see how to choose safe apps for young children.
Keep the brush in shape
Rinse the head after use, let it dry upright and replace it when the bristles splay. Take questions about bleeding gums or pain to your dentist; see how to prepare for a doctor appointment. Compare apps in toothbrush apps.
| Step | What you do | Why |
|---|---|---|
| 1. Light pressure | let the brush work | protects gums and enamel |
| 2. Angle at the gumline | bristles toward the gum | cleans where plaque builds |
| 3. Tooth by tooth | slow, every surface | nothing skipped |
| 4. Follow the timer | as your dentist advises | even coverage |
| 5. Replace the head | when bristles splay | clean that works |
Frequently asked questions
How do I use an electric toothbrush correctly?
Hold it lightly at the gumline, guide it slowly tooth by tooth and let the brush do the scrubbing.
How long should I brush my teeth?
Follow your dentist’s advice; many electric brushes have a built-in timer to help you keep to it.
What does a toothbrush app do?
It times each area, tracks your routine and on some brushes shows which spots you miss.