Getting started

How to start with synappro breathe, and answers to common questions

A quick start plus straight answers, based on the App Store listing and the developer’s site.

Steps follow the features described on synappro.com and in the App Store listing, both checked on 2026-10-01. Answers repeat what the developer states, with nothing added.

Step 1: install

Install synappro breathe from the App Store on iPhone or iPad. It needs iOS 26 or later. There is no sign-up screen.

Step 2: pick a cycle

Start with one of the three built-in cycles, or build one custom cycle with phases up to 60 seconds each.

Step 3: choose how you are guided

Choose the 300-particle animation or the single dot, turn the human voice guide and haptics on or off, and show or hide counters for time and cycles.

Step 4: set the length and breathe

Set how many rounds to run with the repeat slider and start. Afterwards you can log your mood.

Step 5: track it

Streaks, total minutes and session counts sync through iCloud, and Apple Health can receive sessions as Mindful Minutes. synappro breathe is a wellbeing app, not a medical device: it does not diagnose or treat any condition. If you have a heart, lung or anxiety condition, or feel dizzy while breathing slowly, stop and talk to your doctor. For other options, see meditation apps.

Step	What you do
1. Install	synappro breathe from the App Store, iOS 26 or later
2. Pick a cycle	Relax 4-7-8, focus 4-4-4-4 or ease 4-0-6
3. Choose guidance	Animation, voice, haptics, counters on or off
4. Set rounds	Repeat slider from 1 to 100
5. Connect Apple Health	Optional, logs Mindful Minutes