Nourra

Nourra is a food diary that tracks glycemic index alongside the usual calories and macros. You log meals by search, barcode, text, voice or photo, and GI badges appear on products, the diary and tips, which is useful for anyone watching blood sugar. Water tracking has a custom reminder schedule, a Master Chef feature suggests recipes from what you already have, and planned meals become a grocery checklist. Weight goes on a progress chart.

AI photo analysis, ingredient-photo recipes, nutritionist-style feedback on your diary and deeper analytics are Premium, so the free version is a solid manual tracker. The app is clear that its guidance is informational and not a substitute for medical advice. People managing blood sugar who find most calorie apps ignore it will notice the difference first.