Ranking updated
Bipolar mood tracker apps: a clear record to bring to your appointments
A mood chart is one of the most useful things to bring to a psychiatrist, because memory flattens weeks into “fine” or “bad”. A tracker app makes that chart easy to keep. eMoods is built for bipolar mood logging and medication changes, Bearable looks for links between symptoms, sleep and habits, and Daylio is the lightest daily log. None of them diagnose or treat anything; they are records for you and your clinician.
How we chose: established mood tracking apps whose App Store description covers bipolar disorder or mental health symptoms, compared on what they record and how easy they are to share. Features from each listing, read in October 2026. This is not medical advice; decisions about medication belong with your doctor.
New trackers for therapy and psychiatry
Younger apps from independent developers in the Censuus catalogue, built to produce a record for your clinician.
Marram: DBT DiaryApp Storefor people in Dialectical Behavior Therapy: a private diary card for emotions, urges and DBT skills, filled in about half a minute, with a weekly card to bring to your therapist.
Steadyline: Bipolar TrackerApp Storerecords low and elevated moods separately, shows patterns over time and prepares a clear report for your psychiatrist.- Your app hereFree, foreverList my app
Built for bipolar: eMoods
eMoods is a mood tracking and charting journal made for bipolar I, bipolar II, depression and anxiety. It records medication changes next to your moods, so you and your doctor can see what happened around a titration or a taper. It does not store your data in the cloud or connect to outside services; nothing leaves your phone unless you export it yourself.
Looking for triggers: Bearable
Bearable is a broader symptom tracker. You log how you feel in a few taps a day, and it shows correlations between your symptoms and sleep, food, weather, stress, medication and habits. For mood episodes that seem to follow short sleep or a stressful week, that view is easier to discuss than a memory.
The lightest daily habit: Daylio
If a detailed form puts you off, Daylio logs mood and activities with taps, no writing required. It is not built specifically for bipolar disorder, but a daily entry that you actually keep is worth more than a perfect one you abandon.
How to make a tracker useful
Log at the same time each day, including the ordinary days, because the pattern is in the baseline. Record sleep, since changes in sleep often show up around mood shifts. Bring the chart, not a summary, to appointments. And treat the app as a record: it cannot tell you whether an episode is starting, and any change to medication should go through your psychiatrist. If you are in crisis, contact local emergency services or a crisis line.
| App | What you log | Sharing and privacy |
|---|---|---|
| eMoodsApp Store | mood, including bipolar I and II, depression and anxiety, plus medication changes | data stays on the phone, nothing leaves without your action |
| BearableApp Store | symptoms, mood, medication, sleep, food, habits | shows correlations to discuss with a doctor |
| DaylioApp Store | mood and activities in a few taps, no typing needed | private micro-diary |
Frequently asked questions
What is the best app to track bipolar moods?
eMoods is built specifically for bipolar mood and medication tracking; Steadyline is a newer app that logs low and elevated moods separately and prepares a report for your psychiatrist.
Can a mood tracker diagnose bipolar disorder?
No. These apps keep a record you can share with a clinician; diagnosis and treatment come from a doctor.
Which mood tracker keeps my data private?
eMoods says it never stores your data in the cloud and nothing leaves the phone without your action. Check each app’s privacy policy before you start.