Screen Time Control: Pause

I used to open my phone constantly without even thinking about it. I would try to check one quick message and end up trapped in a 30 minute scroll. Pause actually changed my daily habits. Instead of just completely blocking my apps, which I always figured out how to bypass anyway, it throws up a quick puzzle like a word jumble or a maze. That tiny 10 second delay is all my brain needs to realize I do not actually want to be on social media right now. My screen time is down by over two hours a day since I started the free trial. It truly forces you to scroll on purpose. Highly recommend this if

I’ve been using Pause for about a month, and it’s been great in helping me manage my screen time. And the puzzles are fun and challenging, exactly what I need to really know whether I need to scroll or I was just bored.

HIGHLY RECOMMEND I was hesitant to try it, but have been honestly surprised at how effective it has been at stopping doomscrolling. I’m not a huge fan of puzzles and for me that has become the barrier or boundary I needed go walk away, and with the recent customization features, like unpause timing, scheduling and reporting, I’m enjoying it even more!