Break free from bad habits with an AI coach that truly understands your journey.
Quit is a tracker for breaking a habit, from smoking, vaping and alcohol to sugar, gambling, social media or anything you name yourself. It counts clean streaks, records relapses, and shows the money and time you have saved, and its AI coach reads that history, including your mood and triggers, to give advice for the moment: a milestone, a craving or the day after a slip. An SOS mode offers breathing, urge surfing and grounding exercises, and a journal takes voice notes.
It is built deeply into iOS, with widgets, Live Activities, Siri, Apple Health, Face ID and iCloud sync. An app and an AI coach are support, not treatment, so for alcohol, gambling or other serious dependence use it alongside professional help. People who want structure and someone to talk to at three in the morning will find both here.
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