PainFlow is a daily companion for people living with chronic pain. You log pain, mood, energy, gratitude and notes, then look back over your history to spot patterns and plan days around how you actually feel. It also offers self-regulation tools for difficult moments, like guided exercises when pain flares.
The app is clear that it does not replace medical care, therapy or treatment, and its logs work best as a record to bring to appointments. It suits people who want to understand their pain cycles and describe them better to their doctors.
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