Bearnest: Reclaim Your Space

Bearnest helps you step away from your phone through small, time-boxed promises. You choose what you want to do instead (read, walk, stretch, spend time with family), pick a duration that feels doable, and a bear companion keeps you company while the calm timer runs. When an urge to scroll hits, the app offers support instead of a lecture.

There are no streak penalties or guilt mechanics, which makes it gentler than most screen-time tools, but also means it will not hard-lock your apps. It is a good match for people who find strict blockers stressful and prefer a softer nudge.