Best workout apps in 2026
For the gym, Hevy and Lyfta are free workout trackers that log every set and rep. If you want the app to write the program for you, Fitonist builds AI plans, with unlimited AI workouts in Premium. For home workouts, Nike Training Club gives its programs and coaching for free. Full breakdown, and new fitness apps worth a look, below.
How we picked: a workout app either writes the plan or records what you did, and the best ones do both. We checked each app’s own store description for what is free, what needs a subscription, and whether it suits the gym, home or both, then added a separate section for new fitness apps surfaced by visit traffic from the Censuus ranking.
New workout apps, rising by visit traffic from Censuus
The same few big names top every fitness-app list. Censuus runs a live count of traffic, so it sees the newcomers earning an audience right now. Among tracked apps, these workout tools are climbing:
Systema - Workout TrackingApp StorePatrocinadoa workout tracker built to make training simple, organized and easy to follow.
RepFlow: Training LogApp Storea clean, minimal calisthenics tracker built for pull-ups and dips.- Seu app aquiGrátis, para semprePublicar meu app
Valen - Gym & Recovery TrackerGoogle Playtracks muscle recovery and training volume.
BeStronger Home workouts4.8★ App Storehome workouts with a simple motto: don’t be lazy, be stronger.
Workout Crown: Beyond FitnessApp Storereads the workouts already in Apple Health and keeps a streak for every workout type.
StreakReps: Gym Workout LogApp Storeplan each workout, log sets in seconds and see why your strength is or is not improving.
Best free app for the gym
A gym app earns its place by making logging faster than a notebook. Hevy says it is free with no ads and has exercise videos for form; Lyfta is a free gym log with unlimited custom routines and a paid Pro tier. Both show your progress per exercise, which is the point: you see when a lift stalls.
Workout tracker for sets, reps and progress
If you already know what to train and just want a log, a plain tracker beats a coaching app. Systema records weight, reps and sets for every exercise and lets you rate how hard each set was, so you see what you did last time and what to beat. You build your own plans and exercises, use rest timers, track body weight and measurements and follow personal records. It is on iPhone and free to download. Lift AI on iPhone logs sets as you train from your own split, with a rest timer, automatic personal records, muscle volume insights, Apple Health sync and iCloud backup; its developer says it has no ads, and it starts with a free trial.
Best app for home workouts
Nike Training Club offers its programming and coaching for free, including equipment-free bodyweight workouts. Many home-workout apps put the full plan behind a subscription with a free trial, so read the store listing before you commit to a 30-day program. For stretching and calmer sessions, see yoga apps.
| App | Best for | Platforms | Price | Where |
|---|---|---|---|---|
| HevyApp StoreGoogle Play | logging sets and reps | iOS, Android | free, no ads | gym |
| LyftaApp StoreGoogle Play | a free gym log with routines | iOS, Android | free; Pro by subscription | gym |
| FitonistApp StoreGoogle Play | AI-built gym programs | iOS, Android | free; unlimited AI workouts in Premium | gym |
| Nike Training ClubApp StoreGoogle Play | free guided workouts | iOS, Android | free | home and gym |
Perguntas frequentes
What is the best free gym workout app?
Hevy is free with no ads; Lyfta is a free gym log with a paid Pro tier. Both run on iPhone and Android.
Is there a free app for home workouts?
Nike Training Club gives its workouts and coaching for free, including bodyweight workouts without equipment.